It’s the miracle of the group where I can start loving myself!

I have hope that I can accept myself today and just let fly all the old messages from the old tapes of childhood.

“You desperately wanted people to love you, but you became wary of giving your love to others.  You reasoned that the less you loved another person the less it would hurt when the inevitable rejection came.” Dorothy Rowe

CLARIFICATION OF THOUGHT

I have been holed up for so long in my own little world of feeling hurt and rejection that to attempt to love someone else like the greatest challenge of my life.  I desire so badly to be loved by someone else that this lack of another’s love makes my isolation from others so hurtful.

After having witnessed the miracle of the group in DA, where depressed persons come together with their feelings of being hurt and rejected, I find that other’s love and nurture challenge me to hope once again,. I can share with the group the fact that I haven’t measured up, that I am angry and that I just want to lay down and die.

I am open enough now to let the light of love from others , who like myself, realize that I am not alone and that  I am beginning to feel better already now that I no longer need to be perfect.

This means to be willing to affiliate and give of myself for someone else’s good. In the program I am starting to love-myself.

MEDITATION

We are going to make a mental decision right now to let God, as we understand God, guide us and instruct us on how best to love ourselves .”

____________________________

Source: Copyright(c) Higher Thoughts for down days: 365 daily thoughts and meditations for members of 12 step fellowship groups. Depressed Anonymous Publications. Louisville. March 3rd. Page 47.

Seeking Guidance

Bill W., tells us how to solve personal problems, in his own words.

“Man is supposed to think, and act. He wasn’t made in God’s image to be an automaton.

My own formula along this line runs as follows: First, think through every situation pro and con, praying meanwhile that I be not influenced by ego considerations. Affirm that I would like to do God’s will.

Then, having turned the problem over in this fashion and getting no conclusive or compelling answer, I wait for further guidance, which may come into the mind directly or through other people or through circumstances.

If I feel I can’t wait, and still get no definite direction, I repeat the first  measure several times, try to pick  out the best courser, and then proceed to act. I know if I am wrong, the heavens won’t fall. A lesson will be learned in any case.”

As Bill Sees It. page 55.

What do you think?

Foundation for life: Self-examination, meditation, prayer.

“We discover that we receive guidance for our lives to just about the extent that we stop making demands upon God to give to us on order and on our terms.”

In praying, we ask simply that throughout the day God place in us the best understanding of His will that we can have for that day, and that we be given the grace by which to carry it out.

There is a direct linkage among self-evaluation, meditation and prayer. Taken separately, these practices can bring much relief and benefit. But when they are logically related and interwoven, the result is an  unshakeable foundation in life.”

As Bill Sees it. Page 33.

Our thought life will be on a higher plane…

 

“On awakening, let us think about the 24 hours ahead. We ask God to direct our thinking, especially asking that it be divorced from self-pity and from dishonest or self-seeking motives.  Free of these, we can employ our mental faculties with assurance,  for God gave us brains to use.  Our thought life will be on a higher plane when our thinking begins to be cleared of wrong motives. If we have to determine which of two courses to take, we ask God for inspiration, an intuitive thought, or a decision. Then we can relax and take it easy, and we are often surprised how the right answers come after we have tried this for a while.

We usually conclude our meditation with a prayer that we be shown all through the day what our next step is to be, asking especially for freedom from damaging self-will.” Page 243 (As Bill Sees It).

And some more thoughts from our friend Bill W.

“In meditation, debate has no place. We rest quietly with the thoughts or prayers of spiritually centered people who understand, so that we may experience and learn. This is the state of being that so often discovers and deepens a conscious contact with God.” Page 108(As Bill Sees It).

I am gaining, day by day, a new and hopeful attitude about my life…

A Higher Thought just for today

“Strangely, I feel as if I have been incredibly lucky. Logically, I don’t believe in luck. I believe that people make their own lives what they are, but still feel so lucky to have been involved in a group which gave me the opportunity, and incentive, to start to make changes in my life. To understand why I am so angry, why I have been  so self-critical and self-destructing. Understanding why you feel as you do opens the gate for the even harder struggle of changing what you do.” (7)

CLARIFICATION OF THOUGHT

Making changes is part of making a life. If I choose to stay mired in the deep pit of depression, I can choose that. I have this as an option. But, if I want to choose and risk changing myself, I have the option of working to construct a different way of looking at my world. Just by changing my attitude about my life and the direction where I want it to go. I can make the hard changes. I want to change my attitude. I will now want to listen to those who have been in recovery for months/and or years and listen to their hopeful attitudes and how they are feeling better now that they are living one day at a time, and no longer fearful that their old nemesis, the sadness, will sneak up and change everything back to the way it was.

I can only change myself. I will try always and keep the focus on how I need to change, not how others around me need to change..

 MEDITATION

God, we are always heartened and healed by the group. Please guide us and let us be led to that healing community of those persons who are struggling to find the serenity that you promise to those who do your will. “Fear not, for I am always with you.”

SOURCE: Copyright(c) Higher Thoughts for Down Days: 365 daily thoughts and meditations for all members of 12 Step fellowship groups. (1993, 1999) Depressed Anonymous Publications. Louisville. Page 43. February 27.

SUPER HEROES? A stockbroker and physician.

Bill Wilson and Dr. Bob Smith, MD are my Super Heroes. No, they are not the fantasy figurines so popular these days with our children and grandchildren. Nor are they  the plastic bobbleheads we find in the toy stores.

Bill Wilson, was a Wall Street  stockbroker who since his sobriety day, began to  make investments in peoples lives that had become shattered by alcohol.    Dr. Bob Smith, hearing Bill’s story,  joined him. Bob was  a physician who himself personally   saw the ravages that alcohol did to other human beings, including himself and family.

Together, these two men brought men and women together  as mutual partners in helping to keep each other sober, by what was to be called the Alcoholics Anonymous program of recovery. It was this mutual aid for other alcoholics who were  till suffering  from addiction to alcohol who heard Bill and Bob’s stories of recovery, plus the many other recovering alcoholics  and  who made their stories their own.

Our one-time stockbroker and physician  have given us all, and thousands more around the world, a story about struggle,  where one recovering addict, who by  sharing their own story of recovery, give strength,  hope, sobriety to another human being, one at a time.

“To share your story is to save your life.”

Become a Super Hero your self. Share your story.  Join with Bill W., and Dr. Bob S.,  and become the hero others are looking to for help.

Hugh

Anxiety and the four simple rules for recovery

–the cure for physical symptoms of anxiety–

Four simple rules

FACE:  Do not run away

ACCEPT: Do not fight/floating

FLOAT PAST:  Do not stop/pause and listen in

LET TIME PASS:  Do not be impatient with time

For example, the nervously ill person usually  notices each new symptom in alarm, listens in  apprehension, and yet at the same time is afraid to examine it too closely for fear this will make it worse. So he/she agitatedly seeks occupation to try to force forgetfulness.

This is running away, not focusing

He may try to cope with the unwelcome feeling by tensing himself against them, thinking, “I must not let this get the better of me.”

He is fighting, not accepting and floating.

He is listening in, noticing each new symptom with alarm

He also keeps looking backward and worrying because so much time has passed and he is not cured -and if there is an evil spirit that could be exorcised if only he or the doctor knew how to do it.

He is impatient with time, is not willing to let time pass.”

Check in tomorrow for a more account of how this all works, especially whilre learning more about the First fear and the Second fear.

 

The two works which have helped me most of my life in recovery are these two books  written by Dr. Clair Weekes:

Hope and Help for your Nerves

Peace from Nervous Suffering.

 

..we became interested in seeing what we could contribute to life

Promise #4: We comprehend the word serenity and we know peace of mind.

Agitation, anxiety and jitteriness were all part of my life as I muddled through day after day, one foot in front of the other.  Serenity was definitely not a part of my life.

As with any attachment to a negative behavior, serenity and peace was the farthest thing from my life. The new beliefs and thoughts which I heard expressed at Depressed Anonymous meetings started to help me change the way I thought about myself, my world and my future.

I believe that it takes work, time and prayer and quiet periods of meditation to achieve the peace and serenity that we are talking about here.

  PEACE OF MIND IS THE RESULT OF:

  1. A clear conscience
  2. Living in the present
  3. Gratitude everyday
  4. Belief that the God of my understanding will get me through the problems of my life
  5. Forgiveness of myself and amends to all person I have harmed
  6. Doing God’s will means letting go

I am firmly convinced that in order to continue any semblance of peace and serenity I will have to structure a daily quiet period into my life. This is an essential part of the prescription for getting well and staying well. Also, I believe that when I am quiet, God can give to me all that is mine to have. My will and my life  have to be attuned to God’s presence and love.  We will know that in order for God to make itself present to us and demonstrate its love we have to sit still, be quiet and listen with purity of heart. This is an essential part of the formula where we will find our sobriety and serenity.

It is my belief that God does speak to those who remain quiet and have a design to listen. Peace is defined as “an undisturbed state of mind, absence of mental conflict.”   Serenity is defined as “a quality or state of being serene; calmness, tranquility.”

The quality or state of being serene all takes time, work and discipline. I believe that  the big book of AA says it best: ” When we sincerely took such a position, all sorts   of remarkable things followed.  We had a new employer; being all powerful he provided what we needed, if we kept close to him and performed his work well.

Established on such a footing we became less and less interested in plans, our little designs  and ourselves.  More and more we became interested in seeing what we could contribute to life. As we felt new power flow in, as we enjoyed peace of mind, as we discovered we could face life successfully, as we became conscious of his presence, we began to lose our fear of today, tomorrow or hereafter.. We’re reborn.” ( Page 63, AA).

————-

SOURCE: Copyright(c) I’ll do it when I feel better. (2014) Depressed Anonymous Publications. Louisville. Pages 36-38. The Promises of Depressed Anonymous.

 

We believe that no one can love us…

We come to believe that if we do consider ourselves bad and worthless, we just know that no one can really love us or accept us. We just know the more we look at ourselves and our few remaining relationships, that we really aren’t accepted – people just put up with us.

“…There is  one great advantage about seeing yourself as helpless and in the power of others. You don’t have to be responsible for yourself. Other people make all the decisions and when things turn out badly you can blame other people. And things always turn out badly. You know this. That’s why you always expect the worst.” Dorothy Rowe.

Responsibility is the name of the game in recovery and it is here that we need to focus our attention.  As we get into discussion with other people who are depressed, much like ourselves, we see that they talk abut feeling better while at the same time acting on their own behalf. These people who are doing better are also talking about taking charge of their lives and doing things for themselves. In fact, at Depressed Anonymous meetings, the recovery people often delight at how assertive they are becoming now that they have gained a sense of mastery over their lives. They are also committed to their own recovery. People who want to change begin to swallow their pride and ask for help.  They get in touch with their feelings and feel!  This is truth and this is getting in touch with one’s best self. ”


SOURCE: Copyright(c) Depressed Anonymous, 3rd edition. (2011)  Depressed Anonymous Publications. Louisville. Page 91.

Hope is just a few steps away!