Category Archives: Fellowship

DA Literature, Fellowship

Widening the chinks in the armor of our denial.

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When I was depressed, I gradually found myself  imprisoned behind the bars of hopelessness and helplessness.  My physical self, emotional self, thinking self and spiritual self all slowly retreated into the isolating darkness of  despair.

My whole life became consumed with  self bashing, guilt, shame and  self-pity.  I felt all alone. I didn’t want to be with anyone or do anything that would nudge me into some unwelcome activity.  And yes, others told me to walk, to say a prayer, do something fun, snap out of my doldrums and get back onto life’s playing field. Oh yea, all of this was said to be in my best interest. And the problem was that those who gave me all this wonderful advice were missing one important item, namely,  they didn’t have a clue how depression, the crippling illness that it is,  was shutting down my very willingness to live. For many it can be  life threatening.

In the darkness, the cycling  menacing  thoughts continued their hourly, minute by minute destruction of my identity and what I had found to be  meaningful for my life. The key to a meaningful and purposeful existence was lost –I was lost. It was like I had just abandoned myself to a self imposed prison sentence.

My first indication was a gradual weakening of a willingness to live with hope and spontaneity. I became joyless. The more I opened up my mind and took a closer look at what  I was thinking about,  I found that losing hold of the key to hope and what was happening to me, it wasn’t  long before  my continued introspection was  accompanied by  feelings of despair and pain. This experience became so cunning, baffling and powerful, that it was totally impossible for me to free myself from its complete domination of my living free.

And now let me tell you about finding the key that opened the door to a new horizon filled with a path that was filled with signs leading to a fellowship of persons like myself who were on the same path.

And so here is what I finally had to do to reverse the  plummeting into the hell of nothingness and annihilation. I no longer felt that the pieces of the puzzle about depression had control of my life. The more I took an active role in my recovery, like walking everyday and renewing my physical being, finding a fellowship of men and women who are using the 12 steps of recovery, I began to get my life back. By embedding myself and my mind and body  in this healthy fellowship, I was gradually able to enter through and repair the  chinks in my armor  and continue discovering how the process of my  own thinking and inactive physical life  gradually paralyzed me psychologically and  physically. I  had been  frozen with fear which enlarged  my isolation and helplessness.

Now that I understood how  the trajectory of the initial feelings of sadness,  completed my shutdown,  I understand how depression works its number on our bodies, mind and spirit, and I now know how to overcome and  gain a new  control of my life. I am free and alert always to those “red flags” which tell me  there is a landmine on the road ahead and so I dismantle it and continue on.  A landmine may be as simple as telling myself that I cannot get the energy to go to a Depressed Anonymous meeting, or talk to my sponsor when a thought of fear overtakes and begins to isolate me. I might also cut down on sharing my story with others and  provide another human being that there truly is a way out of depression. Been there and done that. Who knows more about depression than those of us who have been there and freed  from its  personal ravages of the human spirit. I also learn so much from people who like myself are always sharing the how of their recovery. I can also go to the Depressed Anonymous website www.depressedanon.com.,  where I can find story after story, one blog after another, giving us hope and strength. We tell ourselves “that If he or she can do our program of the 12 Steps of recovery so can I.”  Our 12 Step program of recovery is a simple one and by using the spiritual principles  that it offers, plus the fellowship, we can’t lose.

A “red flag” for many of us depressed is to begin to isolate ourselves from our family, friends and familiar activities.  Get involved! If there is no Depressed Anonymous group in your community you still can work and use the Depressed Anonymous HOME STUDY PROGRAM. The KIT uses two of the groups (written by those who have made the program their way out of depression) books: Depressed Anonymous, 3rd edition.(2011) and The Depressed Anonymous Workbook.(2001)  These two works give the reader a sense of  hope and renewal. These books are coordinated with each other and if we want to understand the nature of depression and the tools that we use to overcome it, then you’ll find the HOME STUDY KIT  will work for you.

The HOME STUDY KIT can be ordered  online. Visit the STORE where you will find  other works  which will be helpful for your recovery.

 

 

 

 

DA Literature, Fellowship, Journaling, Purpose, The 12 Steps

Change always involves uncertainty.

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“I know that a number of people who are first introduced to the Twelve Step program of recovery wonder what their sadness has to do with  the spiritual program of Twelve Steps that originated for alcoholics. I might be depressed but I am surely not a drunk. Sometimes you will hear a new member of the group say that they never committed any wrongs against anyone, so why  do they need to make amends.  (See Step Ten). For many persons, the loss of a love, the death of a spouse, the end of a lifetime career  can produce a spiraling sense of despair in  in people  whose whole lives have centered on someone else’s feelings rather than their own. Their lives are lived for someone else rather being lived for their own self. When that other person is lost, they feel lost and abandoned. This is precisely  the point– the need to make amends for erroneously thinking that someone else can satisfy all their wants and desires. In making amends, we begin to take responsibility for our thoughts  and feelings, and when these have hurt others we need to do something about them.”

SOURCE: Page 86. Depressed Anonymous, 3rd edition. (2011)Depressed Anonymous Publications. Louisville.

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On page 71 of The Depressed Anonymous Workbook (2001) Depressed Anonymous Publications, we discover further positive insights about living our lives with spontaneity and hope.

Dorothy Rowe in her Award Winning book, Depression: The way out of your prison, tells us the following:

Dangers, perhaps even greater dangers, threaten you if you leave your prison of depression for the ordinary world. There you might have to change, and change always involves uncertainty. The good thing about being depressed is that you can make everyday the same. You can be sure of what is going to happen. You can ward off all those people and events that expect a response from you. Your prison life has a regular routine, and like any long term prisoner,  you grow  accustomed to the jail’s security and predictability. The prison of depression may not be comfortable, but it is at least safe.”  Page 127.

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NOTE TO THE READER

One of the most valuable ways to deal with the pain and isolation of one’s depression experience is to utilize our latest tools in freeing ourselves from the prison of depression.

Our Publisher (DAP) has provided those who wish to learn more about themselves a HOME STUDY KIT where a person can begin  sorting out what makes them tick. The two works, include both the Depressed Anonymous, 3rd edition Manual and The Depressed Anonymous Workbook.

These two works have been written and organized by those of us who know what depression feels like and the potential risk to life that it presents.  We’ve been there.

In one of our first Depressed Anonymous  meetings, the group who were members of the Fellowship became  part of writing the commentary on the  12 Steps which resulted in our manual Depressed Anonymous. All these were persons working their way out of depression and who shared their story in the personal story section of  the DA Manual. There are 31 testimonies total.  In other words, our material is one of the very few that are written by persons depressed and who have  freed themselves from the shackles of the depression prison.

If you want to begin your own personal recovery from depression the HOME STUDY KIT combo is what you are looking for.  And possibly you and a friend, a therapist, pastor, family member may like to work with you  as you move on and through the depression experience.

You can put your online  order in today at our literature STORE.  You will also be able to communicate online at our website www.depressedanon.com and FIND HELP with our  BLOG provided by WordPress.com.

 

 

DA Literature, Depressed Anonymous Workbook, Fellowship

You don’t have to be like this

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” As one person told Dorothy Rowe: When I think of all those years I wasted being depressed, I wish I would have listened. I wished I’d realized that all I had to do was to say I’d had enough of being put upon and put down, feeling that there was something wrong with me. I’d like to go up to the hospital  and tell everybody: ‘You don’t have to be like this.’ Up there nobody ever told me that. I’d see those people going on and on being miserable. If I’d seen someone like me now, it would have given me hope.” Page 72 (Depressed Anonymous, 3rd edition. 2011 )

“…Depression feeds on hurt, pain and self-doubt. When we are depressed we have a need to bash ourselves for our misguided errors and sinfulness.  The fifth step if done genuinely and prayerfully, will in time help restore our sense of freedom  and belief that we are truly forgiven. It is the miracle of the group and its acceptance, love and nurture that helps the depressed person feel secure without recourse to depression.” Page 52 (The Depressed Anonymous Workbook (2001) DAP, Louisville.

For more information on the Depressed Anonymous, 3rd edition book and The Depressed Anonymous Workbook – also listed as the HOME STUDY KIT. Please VISIT THE STORE to discover more information about these valuable and helpful study works.

Ordering is available online at our secure Bookstore.

12 Step Meeting, DA Literature, Depressed Anonymous Workbook, Fellowship, Hope

“You become what you do!”

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How often have I heard this said about those of us who are involved with the  spiritual principles of the 12 Steps of recovery.  You become what you do. You become what you think. And your behavior promotes a habitual way to act. By doing the same thing time after time promotes a habit.   Good habits   builds our strengths.

One of the recommendations often heard at our meetings is that we  want to  attend as many meetings as possible when we enter through that door of our 12 step recovery. And when we have admitted that our life is out of control and unmanageable it is then that we learn how to begin a new way of living and have a life filled with hope. We call this the time of surrender.

When I finally faced my addictions, it was then that I knew I had to surrender,  to make possible a new life, that new way of living  that had been promised me by those of the Depressed Anonymous fellowship.  And what did I do? First of all I attended Depressed Anonymous meetings, week after week, read all the  literature that was available to me, got  a sponsor,(someone who would mentor me through the Steps, ), made a place in my day for prayer and mediation so that the God of my understanding would continually nudge and guide me to right living and peace of mind. And just like it was promised to me, I  found peace of mind  and freedom from the pain of depression.  I just knew that now I had found a way to have hope plus that  community of people, who  just like myself,  were walking the same path as I was. I was no longer alone!

In our manual , Depressed Anonymous,  we can read how about  those of us who became what they were willing to do to find a way out of their depression.   In  my own life, I found the fog of confusion and pain gradually disappearing,  not overnight, but as I continued to practice the spiritual principles of the 12 steps.  The group meetings plus the daily reading of  the Depressed Anonymous literature will always  work its daily miracle in our lives.

I became what I did to get well! So can you become what you do and what you want to be.

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COPYRIGHT  (C) Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville.

COPYRIGHT(C) The Depressed Anonymous Workbook, (2002) Depressed Anonymous Publications. Louisville.

Also available one can use the Home Study Combo (DA MANUAL AND  WORKBOOK) for help when there is no DA group in your locality. There is always the ongoing support from the fellowship for guidance and hope.

For more information about who we are and what we do,  go to www.depressedanon.com. Also visit the store here for all the literature that can  be ordered online.

 

 

 

12 Step Meeting, Despair, Fellowship

A remedy for depression

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” Years ago, Dr. Alfred Adler prescribed this remedy for depression to a patient: “You can be healed if every day you begin the first thing in the morning to consider how you can bring a real joy to someone else. If you can stick to this for two weeks, you will no longer need therapy.”  Adler’s “prescription,” of  course, is not much different than the suggestion that we work more intuitively The Program’s Twelve Steps to rid ourselves of depression. When I am depressed, do I keep my feelings to myself? Or do I do what friends in The program have suggested that I do?  (Author’s emphasis)

Today I pray

May  I turn myself inside out, air out the depression which has been closeted inside me, replace it with the comfortable feeling that I am cared about by real friends, then pass along that comfort to others caught in the same despair.

Today I will remember

The only real despair is loneliness.

SOURCE:   A DAY AT A TIME.   Hazeldon.  September 10

12 Step Meeting, Fellowship, The 12 Steps

With Depressed Anonymous I keep on an even keel.

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Bill’s personal story of recovery.

“Before  Depressed Anonymous, I was paralyzed. I couldn’t even interview for a job. I had no confidence. I could hardly get out of bed in the morning. I would just mope around and never really get moving. I would pick fights with my mother. I didn’t know what to do with my anger and frustration. I didn’t know where to place my misguided fears.

But then I found a place. The depressed anonymous group. We were a small group at first. In this group, we all had a story, and we had to let it out. I thought that no one could be in as bad shape as I was in. I thought everyone was perfectly happy. We started the Depressed Anonymous group about a year ago. We took one step at a time.

Being depressed is like being in a deep dark hole with no one to turn to. Your friends don’t understand you. People around you don’t understand your mood changes. I was so lonely that I didn’t know what to do about myself. I just didn’t give a damn. Now my self-esteem is up. I finally believed in myself. Depressed Anonymous had given me all that back. My attitude is positive. Right now, I feel as if I’m in recovery. I still go to the group because without the group, I get argumentative, and with the group, I keep on an even keel.”

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A personal story of recovery  from a member of a Depressed Anonymous group.

Copyright(c) DEPRESSED ANONYMOUS,   3rd edition. (2011) Depressed Anonymous Publications. Louisville. Pg.151.

12 Step Meeting, Choice, DA Literature, Fellowship, The 12 Steps

Good stress and bad stress

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CLARIFICATION OF THOUGHT

“There is good stress and bad stress. Good stress challenges us to live each day with enthusiasm and hope as we go  about our daily routine.  Bad stress  is that which causes us to worry, be concerned about  things which we have no control over and generally  causes us to feel tired.  By following our 12 step program  of recovery, we discover that our life can have hope and purpose.

We believe that the God of our understanding makes it possible for us to gradually eradicate our need to worry  and distress ourselves. I am like the addict who continually needs to medicate their feelings of helplessness and hopelessness by saddening  myself when things look bleak and out of control. With the help of my Higher Power, I believe I can begin to feel better as I take the proper means to take care of my physical health.”

SOURCE:  Copyright(c) Higher Thoughts for down days:365 daily thoughts and meditations for members of 12 step fellowship groups. Depressed Anonymous Publications. Louisville. Pg. 159. August 8th.

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The following is an example of a member of Depressed Anonymous turning  their bad stress  into good stress:

At first I was frightened by my various symptoms of depression. The symptoms proved to be baffling. I was not able to get out of bed of a morning as well as being unable to concentrate or manage a complex thought.  I began to worry that I was losing my mind and I often asked myself if I was going to survive.  But now my ability to handle situations in a meaningful way is due to my frequent attendance at meetings, and by making a daily time for prayer and meditation and a feeling that my life has purpose and meaning. The more I am physically active, i.e., going to meetings even when I don’t feel like it. Working in my Depressed Anonymous Workbook, reading my 12 step literature.

This is where my freedom begins.  And yes, I do feel lousy at times but I also know that nothing can stand in my way to make choices in my own behalf. Previous to my involvement with the group I had no idea that my depression was not so powerful as to prevent me from even thinking that I could choose to feel differently.”

SOURCE: I’ll do it when I feel better. (2016) Depressed Anonymous Publications. Louisville. Pages 50-51.

Please Visit the Store for more information.

12 Step Meeting, DA Literature, Fellowship, Prayer

Depressed? Feeling all alone? Want support?

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Want support? That’s what we all want for our lives, especially  when we are depressed. This is certainly  a fact as  we sink deeper into the quagmire of a melancholy mood. Without support from others when we  feel depressed —  even  hopeless — is   a critical time for  us.  It’s a do or die moment. It’s time to make a decision.  What do we want?

I think that for most of us who are or were depressed to have someone understand what we are living through–but let’s be frank–unless you yourself  have experienced the deadening feeling of depression it is quite a leap for others to try and understand our experience if they have never been there themselves. And really this is the reason we have a support group for those of us who can come together and get support. We are not alone. We have walked the walk where we were all alone and in  a continued isolation from family, friends and our world.

CLARIFICATION OF THOUGHT

In a social diagnosis made by C. Lasch,  (La cultura del narcissimo (Andres Bello, Barcelona. 1999). “who typified  our contemporary culture as a culture of narcissism – a culture in which every person relies on himself alone and is horrified by old age and radically  marginalizes the elderly.” (Dolentium Hominum. Church and Health in the world. xix. 2004.)

Social support for   those of us who are or have been depressed has  saved many of us from those deeper and life threatening  forms of addiction, such as alcoholism, gambling,  pornography, hoarding.  We  have become a materialistic  throw away society,  craving more things to consume and  more things  filling  up the hole of our emptiness.

While having already personally experienced the power of the 12 spiritual principles  of the 12 steps, plus a powerful social support  of the fellowship of Depressed Anonymous, I know of the power of being with others who just like myself, who find unconditional acceptance from the group. I also continue to learn about and use the many tools that keep me from relapsing back into depression . In Depressed Anonymous we all speak the same language of hope and recovery.

Dr. Aquilino Polaino-Lorento, a psychopathologist,   in his  article Is depression solely a matter of medical intervention?  tells us   “the absence of social support  is not  a cause of depression but is its consequence….less social support meaning a greater expression of symptoms.”

Here are more of his thoughts on social support and how that can be a predictor in a depressed persons’ response to therapy. He shares the following;  Depressive illness in elderly patients is higher the lower the level of the social support they receive.The speed of the response to therapy correlates in both sexes with  the social support they received.  The higher the level  of social support the more rapid the response.

Social support for many who are depressed is just not there. Period. It is a sad fact that there is even a stigma placed on persons depressed.  A depressed person has need of other depressed persons who can give them hope that their experience doesn’t have to go on.  The  social support of a mutual aid group can give exactly this–support and hope. As  persons depressed have a tendency to isolate themselves — and  the less social support they receive the deeper the spiral into darkness.

So what we have here is that more persons in our modern societies are isolated and remote from others.  We have become nomads looking for more things, more experiences that deepen a focus  on oneself, pushes  us away from the community however large or small, and contributes to an attitude of “it’s all about me.”

So is all we are left with is a society filled with isolated narcissists? No, that doesn’t have to be at all.  But if we want help for those of us who are depressed, we learn that the greatest help can be not to judge, not to tell them how to live, but instead,  listen and be present to them as friend.

In our Dep-Anon Family Group Manual we have a section titled

    WHAT TO SAY TO SOMEONE WHO IS DEPRESSED.

“It is more tempting, when you find out someone is depressed to immediately fix the problem. However, until the depressed  persons has given you the permission to be their therapist (as a friend or a professional) , the following responses are more likely to help.

The things that didn’t make me feel worse are the words which 1) acknowledge my depression for  what it is (“No, its just a phase.”) 2) give me permission to feel depressed ( “But why should  you be sad?) .

Here is a list  of things that might be said to a depressed friend or family member. “

“I love you.”

“I care.”

“You are not alone in this.”

“I’m not going to leave you or abandon you.”

“Do you want a hug.”

“It will pass, we can ride it out together.”

“When all this is over, I’ll still be here (if you mean it) and so will you.”

“You are important to me.”

“We are not primarily on earth to see through someone –but to see one another through.”

“I am sorry that you’re in so much pain. I am not going to leave you.  I am going to take care of myself so that you don’t need to worry that your pain might hurt me.”

“I listen  to you talk about it, and I can’t imagine what it’s like for you. I just can’t imagine how hard it must be?”

“I can’t fully understand  what you are feeling, but I can offer my compassion.”

If you need a friend…” (And mean it).

Here we are. There is hope and there is social support available.

For more information please read and learn about the HOME STUDY KIT which one can use as an individual with their therapist, family member  or a friend.

The two works which comprise the Home Study Kit are:

Depressed Anonymous, 3rd edition (2011) Depressed Anonymous Publications.  Louisville.

and

The Depressed Anonymous Workbook(2002) Depressed Anonymous Publications. Louisville. These two works comprise the Home Study Kit.

Depressedanon.com (here at this site) has a daily blog from which information and inspiration can be experienced.

VISIT THE STORE for other   available literature. Remember, our literature is written by those of us who were depressed.

Hugh

12 Step Meeting, DA Literature, Faith, Fellowship, Hope, Isolation, Step 01, The 12 Steps

No pain – no gain! We pay a price to free ourselves from any and all addictions

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First of all we know that the first step to freeing ourselves from the deadly clutches of any and all addictions is to ADMIT that our life is out of control, unmanageable and that  we are powerless  over what has us by the throat! Our lives have hit the wall and there is no place to go but to seek HELP. Humbling it is. To ask for help. But it is absolutely necessary if we are to free ourselves from the pain of any addiction.

I am speaking from my own experience with that deadly and scary reality that we all know as  depression. I finally came to the frightful reality that if I wanted my life back then I would have to do something that I had never done before.  I had to admit that I was beat. I had it. My life was a mess and I had created it by gradually drifting away from taking care of my mental, emotional, physical and spiritual life. Just by my admission that my life was in shambles, I realized, begrudgingly, that I had to take full responsibility for cleaning up the mess. And where was I to find that  solution to the cancer-like illness  which was eating me up with each depressed and hopeless breath?

From Alcoholics Anonymous I found my solution. They told me that my pain was the door that I had to go through if I was ever to find any peace for my troubled life.  And so I went through that door which opened me up to hope and belief that there truly was a way the  out of the daily mental grind of sadness and despair. It came  to me that the fellowship of those using and working the 12 Steps of recovery  had all found a home.

“There was a time when we ignored trouble , hoping it would go away. Or, in fear and in depression, we ran from it, but found  it was still with us. Often, full of unreason, bitterness, and blame, we fought back. These mistaken attitudes, powered by alcohol, guaranteed the destruction, unless they were altered.

Bill W., continues sharing,     “Then came A.A. Here we learned that trouble was really a fact of life for everybody – a fact , that had to be understood and dealt with. Surprisingly, we found that our troubles could under  God’s grace, be converted into unimagined blessings.”

“Indeed, that was the essence of A.A. itself: trouble accepted, trouble squarely faced with calm courage, trouble lessened and often transcended. This was the A.A. story, and we became a part of it. Such demonstrations  became our stock in trade for the next sufferer.”

Because of my own terrible pain of an insufferable depression I founded a group centered on the 12 Steps  and which made these spiritual principles part and parcel of my daily life.  This group is aptly called Depressed Anonymous.

Yes, I still have troubles, but now I can help others by sharing my own story of hope and serenity . Even though we may not be alcoholics, we can have a hope that these Steps can help me as well to leave the prison of depression.

For more information about who we are and what we are about please take a look at the menu that appears on the first page of our website Depressed Anonymous.

The Depressed Anonymous Workbook  tells us  how “Where humility had formerly  stood for a forced feeding on humble pie, it now begins to mean the nourishing ingredient which can give us serenity.

This improved perception of humility starts another revolutionary change in our outlook. Our eyes begin to open to the immense values which have come out of painful ego puncturing. Until now, our lives have been largely devoted to running from pain and problems.

We fled from them as from a plague. We never wanted to deal with the fact  of suffering. Then in A.A., we looked and listened. Everywhere we saw failure and misery transformed by humility into priceless assets.  We heard story  after story  of how humility  had brought strength out  of weakness. In  every case pain had been the price of admission into a new life.  But this  admission price  had purchased more than we expected. It bought a measure of humility, which we soon discovered to  be a  healer of pain. We began to fear pain less and  desire  humility more than ever. ”

Are you will to pay the price?

SOURCES:    As Bill sees it: The A.A. Way of life…selected writings of A.A.’s co-founder. Alcoholics Anonymous World Services Inc., New York.

  The Depressed Anonymous Workbook (2002) Depressed Anonymous Publications. Louisville. pg.60-61.

                           Depressed Anonymous,3rd edition.(2011 Depressed Anonymous Publications. Louisville.

For more literature please VISIT THE STORE. Also note that the HOME STUDY SELF HELP STUDY combo can be purchased together. All purchases can be made online at this site.

 

DA Literature, Fellowship, Hope, Spirituality, The 12 Steps

I Believed Depressed People Could Help Depressed People!

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I have always believed in the power and the  influence of the group -either serving as a power for good or a power designed for destructive ends. But as for our group Depressed Anonymous, I believe  that it truly builds, enhances and strengthens any one who gets involved with  it on a regular and consistent basis. Those who do interact with our fellowship,  gradually come out of the pit of their depression and start feeling hopeful about their lives. They know  that  they are feeling hope instead of despair. This is actually happening all the time as those involved in the fellowship begin to see personal changes occurring in their lives.

I remember when I first proposed my idea, in 1985,   to the Dean of the Psychology Department at the University where I was earning my Master’s degree, that we ought to try and get depressed people together. I mentioned that Alcoholics Anonymous,  with a few fellow alcoholics, got its beginning  with a peer to peer approach. It takes one to know one, so to speak!  The professor looked at me like I was completely  out of my mind – that  I would suggest that depressed people could even muster up the necessary energy  to  even climb out of bed in the morning,  much less get themselves to a meeting with other depressed individuals like themselves. The idea seemed doomed to failure.

With a begrudging approval from the Dean, we got our peer to peer depression group off the ground. It was a success. Just as one alcoholic helping another alcoholic, so it  was true with the depressed person.  This peer to peer model of recovery worked. In a few months, following the groups formation, we opened our fellowship to the public . On May 30th, 1985,  our brand new mutual aid group, Depressed Anonymous was launched. It is still being launched today, globally.

If you believe  you can find hope, plus have a ticket out of depression by going to Depressed Anonymous meetings, then there will be nothing stopping you. I have found that my Higher Power has released me.  I am carrying a hope to those hurting from a life of isolation and feeling alone. We have a message of hope for them.”

SOURCE: Copyright(c) Believing is seeing:15 ways to leave the prison of depression. (2017) Depressed Anonymous Publications. Louisville. Pages 64-67. (The 14th Way out of the prison of depression).

For more information about  the lives of  those  individuals who believed in the group power, please read about them in Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. There is a special section in  the book where  thirty members of DA share their personal stories of healing and hope.

For more information about who we are  and what we are about, please VISIT THE STORE. Thank you.