Category Archives: Fellowship

12 Step Meeting, Fellowship

“It also comes to pass that our hunches are more right than wrong.”

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We think about the 24 hours ahead when we wake up, and attempt to live the day in honesty and peace.  We ask God to ward off thoughts of self-seeking, dishonesty and false motives. And as AA says, when we are faced with indecision about something we then ask God for inspiration and we let go of struggling for an answer. Alcoholics Anonymous says that you will be surprised at how the right answers will come after we have practiced this way of living. It also comes to pass that our hunches are more right than wrong. We also pause throughout the day when we are fearful, puzzled or anxious. We pray to the Higher Power for which  direction to take. I like the suggestion the best when AA says that “we constantly remind ourselves,  we are no longer running the show, humbly saying to ourselves many times each day “Thy will be done.”  We are then in much less danger of excitement, fear, anger, worry, self-pity or foolish decisions. We become much more efficient. We do not tire so easily, for we are not burning up energy foolishly as we did when we were trying to arrange life to suit ourselves. By coming to the meetings and admitting our addictions we finally got in touch with these emotions that have all but shut down from an early time in our lives, when to feel, hurt too much. We now have the chance to let these feelings get displayed and expressed in the supportive and trusting environment of our newly chosen family of the Depressed Anonymous group.”

Source: I’ll  do it when I feel better. (2015). Smith, Hugh.  Depressed Anonymous Publications. Louisville. Page 99.

Fellowship, The 12 Steps

Depression is so unpredictable and unchanging

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Life is unpredictable. Every living organism operates with a certain amount of unpredictability and uncertainty. The uncertainty of life creates in us a desire for predictability. If we did not believe in the possibility of change, we would all be hopelessly lost and forever  bored. Hope would be lost.  Potential far a better life would never exist. When there is hope, change is possible. The experience of depression is much the same. Depression is so predictable and unchanging that we lose hope for the pain of our isolation ever coming to an end.”

Introduction to Depressed Anonymous, 3rd edition. (2011) Depressed Publications. Louisville.

This introduction introduces the journey of the author and founder of Depressed Anonymous. He based this important program of recovery on the 12 steps of AA.  In the introduction, there is a short autobiography of the founders’ life during his depression experience and the how life   was after his complete recovery.

Quoted from Depressed Anonymous, 3rd edition (2011). Depressed Anonymous Publications. Louisville. Pages 19-23.

DA Literature, Depressed Anonymous, Fellowship

I’m ready for the good things now !

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I’m slowly finding out the my life is not as horrible  as I’ve made it out to be. I used to tell myself that since it happened before, it will happen again – and that simply is not true. Yes, my  past was horrible and it’s no wonder I ended up with depression. I want out of it and the only person to get me out is me. There is not a magic wand to transport you to the life you want. Everyone knows what they wish their life could be like – so do it!  Make the changes you have to make, trust in God and always remember that good things come to those who wait. I’ve waited over half my life. I don’t have to be a victim of my past or my mind anymore. I’m more than ready for the good things! With love and hope!

SOURCE:    A member of the Depressed Anonymous fellowship. You can find more of her story in the PERSONAL STORIES section of Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Pages 120-121.

NOTE: For more literature resources please VISIT THE STORE at our site WWW. DEPRESSEDANON .COM.

Fellowship, Hope

Only by sharing my pain can I hope to reduce its size.

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“Empowerment and prevention are two realities that give us the push and the power for talking day after day with persons still suffering from depression. I know that some who hear about us will go with an expectant faith that they will find hope and peace in this group(Depressed Anonymous).  This hope in itself may keep them from sliding down the slippery slope of depression. Life is too short and the pain so devastating.  Only by sharing my pain can I ever hope to reduce its size.

Today I can experience hope. I will believe I can live this day with pleasant thoughts. I will do one activity that will give me hope and light for today.

Today I will believe that I can live this entire day “hopeful” and that I can return to the above activities anytime and as many times as I need,  just for today.”  

SOURCE: I will do it when I feel better. (2016) . Louisville.  Page 70.  Quoting from  Depressed Anonymous, 3rd edition. (2011)Depressed Anonymous Publications. Louisville. Page 136.

 

Belief, Fellowship, Mutual Aid, Spiritual Heroes, Spirituality

Spiritual Kindergarten

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“We are only operating a spiritual kindergarten in which people are  enabled to get over drinking and find the grace to go on living  to better effect. Each man’s theology  has to  be  his own quest, his own affair.”  Letter. 1954.

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“When the Big Book was being planned, some members thought that it ought to be Christian in the doctrinal sense. Others had no objection to the use of the word “God,” but wanted to avoid doctrinal issues. Spirituality, yes.  Religion, no. Still others wanted a psychological book, to lure the alcoholic in.  Once in,  he could take God or leave Him alone as he wished.

To the rest of us this was shocking, but happily we listened.  Our group conscience was at work to construct the most acceptable and effective book possible.

Every voice was playing its appointed part. Our atheists and agnostics widened our gateway so that all who suffer might pass through, regardless of their belief or lack of belief.”

A.A., Come of Age.

 

DA Literature, Depressed Anonymous, Fellowship, Focus, Meditation, Purpose

Filling up the “hole in our soul.”

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AFFIRMATION

On this New Year’s day, I find that my work for my life today, and just for today, is to reflect on a time in my life that I have experienced a feeling of happiness and contentment.  If I can’t remember a pleasant situation from the  past, I will construct  a happy situation and imagine it occurring right now. Why not?

“In getting my priorities straight, my depression got better.”

CLARICATION OF THOUGHT

In my relationship to God, I am beginning to realize that it isn’t so much that I don’t believe that I’ll ever feel better, but that I just can’t know for sure.   My first priority is to admit that I do have a problem and that with God’s help, I can through my depression.

As soon as I give up my victim stance and begin to take responsibility for my feelings and my life, I can start to work as if my recovery is really up to me and that I will, in time, succeed in getting out of this deep dark hole that I call depression. My priority is to begin each day with  the conviction that the Twelve Steps  will be an aid in my getting out of  depression.

MEDITATION

God, we seek your guidance and your strength for our lives. Whatever we have lost  or feel we have lost, please heal the “holes in our souls” and fill them with your love and serenity. In our quiet time today, this first day of the New Year, show us what part of us needs to be healed.

See Steps 1,2, and 3.

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SOURCE: HIGHER THOUGHTS FOR DOWN DAYS : 365 DAILY THOUGHTS AND MEDITATIONS FOR MEMBERS OF TWELVE STEP FELLOWSHIP GROUPS. is now on KINDLE. Have it handy, everyday, and each day this coming year,  for your uplifting thought. You’ll be glad that you did.

PLEASE VISIT OUR STORE here at our website www.depressedanon.com.

Depressed Anonymous Workbook, Fellowship, Higher Thoughts for Down Days, Hope, Miracle Thinking, Purpose

What is the power of Depressed Anonymous?

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What is the power of Depressed Anonymous?

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“Well,  first let me say that when I first started attending Depressed Anonymous, I went for s couple of months and then stopped. I stopped going because my depression was so bad that I didn’t  want to leave my apartment. I didn’t want to be around or talk to anyone. I just didn’t want to do anything except crawl in a hole somewhere and isolate myself from everything. Then after about six weeks of isolation, I called the residential treatment center where I had been a client to see if I had received any mail there and one of the members of the DA group where I attend answered the phone. I spent a few minutes talking to her and there was something in her voice that told me  that for some reason, it was important for me to be at the meeting. I attended the next Depreseed Anonymous meeting. After the meeting was over, I suddenly realized the importance  and power of Depressed Anonymous.

So what is the power of Depressed Anonymous? For me, it is just like attending that first meeting. I was a little scared and apprehensive at first, but then I found the Depressed Anonymous meeting was a place to go where there were other depressed people just like me. They could relate to and understand what I was going thr0ugh. They didn’t judge me or think of me as crazy. I was accepted.

Another power of Depressed Anonymous is the miracle fo the group and what each person brings to the group. I have seen our fellowship get stronger and grow. I have developed many friendships that I can depend on for support and understanding. I have watched some  of the newcomers that have kept coming back grow and improve. Even something as simple as a smile when there was none before.  The miracle of the group empowers and energizes me.

The most important power of Depressed Anonynous is hope. Hope that we will not be locked into the prison of depression forever and that there is a way out for each of us. A hope that our Higher Power will work the miracle through us and that we will find our own happiness. I have hope that our heart and minds will know love and peace like we have never known or felt before.  The power of Depressed  Anonymous works for me.  I hope and pray that it works for you. Keep coming back!

SOURCE:  Copyright(c)  Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. KY . Pages 134,135.  Ray’s personal story of recovery.

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If there is no Depressed Anonymous group where you live–don’t let that stop you from joining our fellowship. Get started today and use the HOME STUDY KIT (SEE STORE)  where you can begin your own recovery using the tools that members in a “face to face” group use at their meetings.  The HOME STUDY  version provides you with a Depressed Anonynmous WORKBOOK plus a Depresssed Anonymous  MANUAl. These two works will provide you with an amazing process in which you can grow and learn more about depression and its effect upon your own  life.  It can also  provide you with an access to our web blog where you can read article after article on the “how” to leave the prison of depression. You are always welcome to involve yourself with any and all comments that you would like to send to the site in response to what you see and read here.

We welcome you.

Home Study Kit

12 Step Meeting, Depressed Anonymous, Despair, Fellowship, Hope, Love, Mutual Aid, The 12 Steps

“We’ve got work to do.”

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When my grandson  was  3 years old  and older he would always say “papa, we ‘ve got work to do. ”  When he would see me with a hammer in my hand or a can of paint and ready to work on some repair project around our house,   without fail he would always be willing to pitch  in and do his part. As a little guy he always seemed so much older than what he was because of his strong desire to help his papa. He is 19 today and now he is doing his own  work. But not surprising is his continued willingness to help me when he can. Now that I am in recovery, thanks to our Depressed Anonymous program of recovery  and  after these many  years,   I am still free from depression.  I attribute that  this freedom is due to what I did learn  when I was depressed and continue using these tools on  every basis. I have found  that it does take some work to get through the darkest periods of the depression. It also takes a supportive group of men and women who know what we know,  and feel what we have felt when depressed.

Every meeting that we attend, and every step that we take on the road of our recovery, we find the fog lifts, the desire  to live again returns. Not all at once–but in short spurts – the fog lifts and we feel the hope churning in our hearts and minds.  And at every Depressed Anonymous meeting we hear the following words read from HOW DEPRESSED ANONYMOUS WORKS.

“You are about to witness the miracle of the group. You are joining a group of people who are on a journey of hope and who mutually care for each other. You will hear how hope, light and energy have been regained by those who were hopeless and in a  black hole and tired of living.

By your involvement in the group we are feeling that there is hope – there is a chance for me too – I can get better. But we are not the people with the magic wand and the  easy formula for success. We believe  that to get out of the prison of depression takes time and work.

And so at each and every Depressed  Anonymous meeting the group listens as we hear  what it will take to escape  from the prison of depression. ”

Also, at every meeting of the fellowship we hear how by using the spiritual tools, our Twelve Steps, we can gradually find the path that will that can lead us out into the light of freedom. We come to believe that a power greater than ourselves  can restore us to sanity. And then we make a decision to turn our lives and our wills over to the care of God as we understand God.”

SOURCE:  Depressed Anonymous, 3rd edition. (2011) Depressed Anonymous Publications. Louisville. Ky. Page  67.

PLEASE VISIT THE STORE for more info on depression and ways to free ourselves from the agony of sadness.

Go to Groups on Menu to see if there is a DA group in your State or LOCATED  outside the USA.

12 Step Meeting, Depressed Anonymous, Fellowship

I was a compulsive over-eater.

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“… a friend told me about Depressed Anonymous and I was so desperate that I went. To my surprise, these wonderful people accepted me, all of me for myself.  They encouraged me right from the start. They were open and honest about their pain and constantly reassured me that I could make it.  But I would have to work very hard, because you have to really fight depression – negative thoughts replaced by positive thoughts –action to create  motivation. Most of all, I had to surrender to God, quit controlling everything and everyone, including God.  Let go and let God! So I started reading the Twelve Steps. At first I was really rebellious, so much so that I didn’t go back for two weeks. I was too depressed, but inside I knew the Steps had the key to get me out of this prison. They pointed me to my Higher Power, which unashamedly is Jesus Christ. Now I attend every meeting, sharing the things I learned and the times I fail (which are still quite  a few) into depression. But it is working and I could not be writing this right now if it was not for the love and the support of these very special people. As a matter of fact, I told them once a week was not enough for me. The leader suggested  that I start another one which is just what I have done. I now attend the meetings twice a week–twice is nice.

To sum it up, Depressed Anonymous has pointed to the only hope there is – our Higher Power is the only way out.  Our  Higher Power is the key, the life and the hope. And once I have been able to admit that, everyone in the  group has been very loving and supportive. After all, they have all been where I am today.

-Linda’s story as presented in the Personal Stories section  of  Depressed  Anonymous, 3rd edition (2011).  Depressed Anonymous Publications. Louisville,  KY.   40217. Pages  116-117.

Acceptance, Addiction, Fellowship, Meditation, Prayer, Purpose, Spirituality, Step 01, The 12 Steps

A Rock In A Rocky Sea Which We All Hold Onto

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“Remarkable things happen to us when we are willing to admit defeat and talk about our powerlessness over our depression and how our lives had become unmanageable. This first step is the beginning of the flight of steps that takes us up and into our new way of living.  At our fellowship of Depressed Anonymous we talk hope, we act hopeful, and we think hope. We learn that our thinking depressed and negative  thoughts might have gotten us in the shape that we are in today.  What you think is what you become. For us who find sadness our second nature, we at times continue to revert to the comfort of old familiar negative thinking and are in  actuality returning to self destructive activity. Hope is overcome by  sadness.

When we become convinced that a power greater than ourselves could restore us to sanity, we found ourselves turning many times during a twenty four hour period to that power.  It is a rock in a rocky sea that we all hold onto when we find it easier to just give up and sadden ourselves instead of facing the storm and living through the fear. What Bill W., said about the alcoholic applies equally to the saddict: “He or she can settle for mediocrity and self-satisfaction even though this may indeed prove to be a precarious perch. Or he/she can choose to go on growing in greatness of spirit and action.”

You never stop using and following the steps of the program. We are  in recovery all our lives. You don’t graduate. When we return to saddening ourselves, we return to the old compulsion that can again reduce us to that bankrupt individual who is bereft of peace and hope. We want to grow in the conviction that the Higher Power will restore us to sanity. One of the best ways to grow out of our  saddiction  is to start acting the healer instead of being the passive victim.  We are under the care of no one except our God.

This spiritual awakening is enhanced even further when we make a decision to turn our wills and our minds over to the care of God. Without a doubt this is a very big step for many people to trust anybody – and now especially to trust a God who they have spent a lifetime fearing. It is this decision which allows us to feel freedom when  we start to practice the daily turning over of our will to God. It frees us up and as we pray and listen in our meditation times, we find that our spiritual capacity to connect with the Higher Power is greatly magnified.”

SOURCE:  Depressed Anonymous, 3rd edition.(2011) Depressed Anonymous Publications. Louisville, KY. Page 107.

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” It has to be that what one believes is what one can become. Actually it is a self fulfilling prophecy  that how we conceive of our self is what we can become. This having a dream and setting out some life goals can lead to a life filled with hope and promises.  And for those of us who take our 12 Step fellowship seriously and stay actively involved one day at a time, soon discover the joy and serenity that this spiritually rich recovery program provides.”

SOURCE: I’ll do it when I feel better. (2016) Hugh Smith. Depressed Anonymous Publications. Louisville.KY. Page 85.