Category Archives: Supportive Actions

12 Step Meeting, Community building, Helpful Thinking, Hope, Mutual Aid, Positivity, Purpose

Depressed Anonymous Conference on Hope

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Date: Saturday 4 March 2023
Time: 11:00am – 4:00pm Eastern time
Zoom Meeting ID: 851 593 3239
Passcode: hope
Direct  link: https://us02web.zoom.us/j/8515933239

The theme for the conference is hope.

There will be 5 time slots. Four of the time slots will be speakers sharing their story of recovery and weaving in the topic of hope. One of the time slots will be a brief meditation session and a brief yoga session.

All sessions will be recorded and shortly after the conference an audio only version will be available on the Depressed Anonymous website.

We hope to see you there.

If you would like to download a file containing the pertinent conference information please click: DAHopeConference.ics and then open the file on your phone or computer to add it to your calendar.

If you happen to use Google Calendar you can add the conference directly to your calendar by clicking:

Here is a link to a flyer if you want to distribute to others: DA Hope Conference

Do you want to hear what happened at the first Depressed Anonymous conference? Recordings can be found here: Depressed Anonymous Conference Recordings

12 Step Meeting, Acceptance, Avoidance, DA Literature, Depressed Anonymous, Fellowship, Helpful Thinking, Isolation, Love, Mutual Aid, Supportive Actions, The 12 Steps

Leaving Loneliness Behind (3) – Our Twelve decisions

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DECISION #3. “I don’t expect instant results or results commensurate with efforts that I have made.
One of the mistakes which relatives and friends of those who are depressed make:
A. I have given the person my love and attention. Why isn’t he or she better?
B. I have given the person a good amount of my time and attention, why doesn’t he/she show any amount of improvement?
You can make similar mistakes. You can think:
(a) I have given the them my time and attention, so why aren’t they close friends with me now?
(b) And, I have given this person so much attention, why don’t we have a close friendship now?
(c) I have given them so much of my time, why haven’t I stopped from being lonely?
It can take a person quite a long time to get to know each other, so you need to be patient with other people. It will take you both some time to give up the habit of making friends just on appearances only, when risking the telling to others about yourself. This is not an easy thing to do. We don’t want to be rejected.
We must take into account how any society, has its rules and practices about meeting and making friends. Different cultures and nationalities have different ways of making friends, and even though they are different, doesn’t mean that they are better than my own. They are just different.
We need to spend quality time together to get to know each other. We need to listen to their life stories and they listen to our experiences.
Friendship is not a matter of getting persons to be interested in you alone, as it is about forming a relationship with another.It is most important for you to show interest in the other person.”

Tomorrow: (4) I WILL BE INTERESTED IN THE OTHER PERSON.

Choice, Courage, DA Literature, Depressed Anonymous, Fear, Fellowship, Focus, I'll Do It When I Feel Better, Mutual Aid, Step 01, Step 02, Step 03, Step 11

Leaving Loneliness Behind (2)

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(2.) I WILL TAKE THE RISK AND APPROACH OTHER PEOPLE.
Most times we get along with people and try and help people when we can. We know that many people mean well.
Most people are not so dangerous that you fear them. Crimes happen between people who know each other.

When you decide to risk approaching people, accepting an invitation to do an activity together.DO IT! Taking part in a sport–going on a group hike together –meeting after a church gathering or meeting for a cup of coffee–just risk it and do it. Make a friend. To make a friend you have to be a friend. Or join a self-help group. Depressed Anonymous is such an example of meeting people like yourself.
Risking approaching other people, you will find, is worth it.

Tomorrow:LEAVING LONELINESS BEHIND. BREAKING DOWN BARRIERS.
(3) I DON’T EXPECT INSTANT RESULTS, OR RESULTS COMMENSURATE WITH THE EFFORT THAT I HAVE MADE.

12 Step Meeting, Act As If, Anxiety, Avoidance, Depressed Anonymous, Depressed Anonymous Workbook, Fear, Isolation, Mutual Aid, Purpose, Step 01, Step 02, Step 03

LEAVING LONELINESS BEHIND – DISMANTLING THE BARRIERS

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Leaving loneliness behind. Dismantling the barriers.

THE TWELVE DECISIONS
What is loneliness?

“Loneliness is the state of being cut off from other people, through fear of other people. Loneliness is felt as a barrier and an emptiness between yourself and other people. You reach out to other people but the barrier intervenes. You take a step toward other people, but there is no place to put your foot. People come towards you and your loneliness shuts them out.”

“It is your loneliness rather than the absence of other people that leads you to be alone.” Dorothy Rowe. Ph.D
The only person that is going to take your loneliness away is you. This is what you do. You make 12 decisions and carry them out.

DECISION 1. BECAUSE I VALUE MYSELF AND ACCEPT MYSELF I WILL END MY LONELINESS.
In our planned conversation about how to leave our loneliness behind, I have noticed my own presence, as at a Depressed Anonymous meeting, whether on ZOOM or Face to face, each of us is provided a way to risk telling others who we are and what we are not. This presence gradually instills in our mind the fact that “Hey, I feel more with others when I can share.” I no longer feel so alone now. After our sharing at a DA meeting, others in the group connect with who we are.This personal sharing tells others how we intend to live out our lives. We share how our lives were before coming to the meeting of others like ourselves.

I believe this personal sharing and risking things about ourselves, will carry out beyond this one hour of meeting, having a gradual and positive effect in our world where we live out our lives. Now, you are able to maximize a good experience (group sharing) being being accepted and loved. This online group or a face to face group, is like a surrogate family. Whereas, when you were born into a family–not of your own choosing, you make a decision to choose this DA group as your family. I make a choice as to who I share my life. By making the decision, you will begin to value yourself as a worthwhile person. At the meeting, people really listen to what I have to say.

It helps to get close to others by helping them tell us who they are. We will hear their stories. And to get closer to others, you can do this by asking questions, asking how they are, what they are interested in, and other areas of their lives. They will begin to let you into their private world. You will let them into your world. A barrier has been dismantled.

This sharing at our DA meetings, a place of feeling safe,I can allow myself to chip away the barriers that once made me feel alone and afraid. THe old thoughts that we once felt we had to defend ourselves against, by erecting walls, built during our childhood days, will no longer be needed.

It is this first decision that we make, to value and accept ourseves and risk sharing my story with others. This will be the start, for breaking down those barriers which kept me from telling others who I am.

Tomorrow, we will Share Decison 2: “I will take the risk of approaching others.” Stay tuned.

Hugh S.

NOTE: Quotations are from Dorothy Rowe’s “Breaking the bonds. Understanding Depression, finding freedom. Fontana, 1991. London, UK.

Community building, Dep-Anon: Family and friends, Fellowship, Focus, Helpful Thinking, Mutual Aid, Purpose, Serenity, Supportive Actions, The 12 Steps

Two sides of the same coin

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As an active member of the Depressed Anonymous fellowship, I am also an active member of the 12 Step recovery program, Dep-Anon, for families and friends of the depressed.

Since I have a family member who is depressed, and the fact that I was depressed, but still maintain my serenity, by continuing to stay active in the DA fellowship. You might say that I am a “double dipper” being able to be part of two important mutual aid groups. Not only do I know what happens when I am depressed, I also know depression and how it affects a family member, resultant, affecting the whole family.

Now that I have the help of other family members (Dep-Anon) who have a depressed significant other in their life, my focus now is not on the depressed loved one, but the focus is now totally on me. I have become a new person, in that at one time I was harsh and critical of this person, who slept all the time, didn’t work, and was oblivious to the suffering she was causing myself and my family.

I believed, mistakenly, that since I had experienced depression with its overwhelming power, pushing me deeper into isolation from my world and myself, that I was qualified to FIX my family member. Wrong. I tried that route. It was a disaster. My criticism and cajoling her did the opposite of bringing her out of depression. My focus and anger, as it was directed toward her, locked her deeper into the prison of her depression. Ultimately, I discovered that my negsativity and lack of acceptance into the family, did nothing but harm. Surprisingly, now, with my harshness changing to compassion and acceptance of her as a daughter, a fellow humn being, brought down by her illness, is setting us both free. I give credit to my Dep-ANon fellowship for putting me on the right track–work/focus on fixing me.
Hugh

ORIGINS OF DEP-ANON
Dep-Anon had as its inspiration the 12 Step Al-Anon program for families of the alcoholic. The program was focused, not on the alcoholic but on themselves.

We now became focused on our need for recovery, believing that the focus had to be on us — not the depressed family member. I have learned that I can only FIX myself. Being part of the Dep-Anon family group presented me with a focus on my own spiritual and mental health needs. Now, I am participating With other family members, using the recovery tools of Dep-Anon, I was no longer alone, but now had the support of other family members like myself. Together, we have discovered that by focusing on our character defects ( critical of our loved one, anger at their behavior, lack of compassion for someone who is sick) I have found my attitudes changing.

A positive result of being part of the Dep-Anon family group is to learn about the nature of depression and how it affects a person, physically, mentally and spiritually. Our motivation to do anything positive to move us out of the mental and physical “lockdown” of depression is severely handicapped.

Dep-Anon espouses the four C’s which state our beliefs about NOT taking responsibility for our loved one’s depression. These four can be a constant reminder of living each day with what we face.

THE FOLLOWING ARE OUR FOUR STATEMENTS OF BELIEF

  1. I believe that that I didn’t cause it.
  2. I believe that I can’t control it.
  3. I believe that I can’t cure it.
  4. I believe that all I can do is to cope with it.

Copyright(c) Dep-Anon: A Twelve Step Recovery Program for Families and Friends of the Depressed. (2021) Hugh S., Depressed Anonymous Publications. Louisville, KY. Page 13.
This Book can be ordered online from the depressedanonymous.org website. PLease go to Visit the Store at Home page.

Join us on ZOOM, every Monday afternoon, at 2PM EDT. Meetings are 1 Hour in length.

MEETING ID: 846 6885 1123
PASSWORD : serenity (lower case)

Acceptance, Community building, DA Literature, Faith, Purpose, Step 01, Step 02, Step 03

The Missing Piece

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“There is a story about a circle that was missing a piece. The story centers on a circular shape-like creature missing a wedge-shaped piece of itself. It doesn’t like this and sets out to find its missing piece, singing,

Oh, I’m looking for my missin’ piece,
I/m looking for my missin’ piece.
Hi-dee-ho here I go,
Lookin’ for my missin’ piece.

It starts out on a grand adventure, searching for the perfect piece to complete itself while singing and enjoying the scenery. But after the circle finally finds the exact- sized wedge that fits it, it begins to realize that it can no longer do the things that it used to enjoy doing, like singing or or rolling slowly enough to enjoy the company of a worm or a butterfly. It decides that it was happier when searching for the missing piece than actually having it. So, it gently puts the piece down and continues searching happily.”

“The Missing Piece” by Shel Silverstein presents us with the lesson of the story that in some strange way, we are more whole when we are missing something.”

It is often said that the joy is in the journey. While most of us are on some type of journey or other, we admit that we also are searching for that missing piece. Our life is just not complete until that missing piece shows up, and of course, that could be one of a zillion things.

Remember, the circle finds happiness, not in the “thing” or “circumstance” that would make him happy and complete, but it is enjoying what lies surrounding him. It is right in front of him, in plain sight.

If we are seeking perfection in our lives, there is a strong possibility that we will miss what we are looking for. In other words, missing the joy of living in the NOW, the present. We gradually learn that What you seek, seeks you.

In my life today, I accept my own missing parts that I thought would make me happy. Surprisingly, just the joy of taking life one day at a time, living in harmony with others, plus walking everyday in what I believe is God’s will is for me, today.

I am part of a growing and positive fellowship, which is composed of hundreds of adventurers, each seeking their own missed part. The beauty of it all, is that we each have found what we are looking for, that is, a place, with others like ourselves, where there is no longer a need to keep rolling along, wanting it all, a perfect utopia. Instead, we are finding that wonderful acceptance from others in our live, just the way we are. This is the discovery of our grand adventure. It is progress that we are seeking, not perfection.

Hugh S., for the fellowship

Copyright(c) Dep-Anon: A 12 Step recovery program for families and friends of the depressed, Depressed Anonymous Publications. Louisville, KY. Pages 38-39. Quoted in (c) “The Missing Piece” from Shel Silverstein. (Children’s Picture Book) HarperCollins, 1976.

Community building, Courage, Fellowship, Gratitude, Helpful, Purpose, Service, Step 12

Service in Recovery

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Today I’m truly grateful to be able to do service in my 12 step fellowships. Especially in DA, which has done so much for me. But I didn’t always feel that way about service! At first, I was very scared to make a commitment to chair a meeting. How could I, someone suffering from depression, someone unable to function successfully in daily life, someone who didn’t know if I could get out of bed or not on a particular day, how could I possible make a commitment to chair a meeting? Well, the group supported me and said “we’ll be here if you can’t make it. Just let us know! And we applaud you for being willing!” So I agreed. I also faced technology challenges. At the time the DA meetings were using Skype and I didn’t know how to use that platform (or any online meeting platform, for that matter).  So on a day and a time when a meeting was not going on, I logged on and pretended to chair a meeting. I went for a practice run to learn the technology. I asked someone for help, and they helped me. I faced my fears and I showed up for the first meeting that I volunteered to chair. I stumbled. But the meeting went on, and no one died! I made a mistake and it was okay.

I had feelings of anxiety, but I walked away with an inkling of a sense of purpose. So I kept chairing, and that sense of purpose increased. I started going to business meetings, and they needed people to do service there too. So I volunteered. As I continued, I felt more useful and my confidence grew.

The point I’m trying to make is that doing service has greatly helped my recovery! I learn lessons here in DA that I’m applying to other areas of my life. I’m growing. That is one of my goals – to stay green and growing. Doing service gives me that opportunity. And the icing on the cake is that doing service allows us to help DA as a whole and ensure that DA will be there for others who need it, just like I needed it and still need it.

In closing, the Responsibility Statement, revised for DA:

“I am responsible – when anyone, anywhere reaches out for help, I want the hand of DA always to be there, and for that: I am responsible.”

Choice, Courage, Depressed Anonymous, Focus, Helpful, Isolation, Powerlessness, Supportive Actions, Victim Thinking

The Path and the Holes

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I was walking down a path and I encountered a 40-foot hole. I fell in. The hole was very deep, dark, dirty and miserable.  I was all alone.  I looked around and saw no way out.  So I stayed there.  I made a bed out of the dirt, and sought comfort in the hole. And I stayed there longer.  After a long while, I was rescued.  I eventually got out, and continued down the path.

I walked along the path and I encountered a 30-foot hole. I fell in.  The hole was deep, dark and miserable. I was all alone.  I saw no way out. I stayed there.  I eventually was rescued, and I continued along the path.

I walked along the path and found a backpack labeled “DA.”  I picked up the backpack and put it on.

I walked along the path and I encountered a 25-foot hole. I fell in.  The hold was deep, dark and miserable. I had a backpack with me.  I unpacked the tools and I did not know how to use them. I tried, and I eventually climbed out of the hole. I continued along the path.

I walked along the path and I encountered a 10-foot hole. I fell in.  The hole was mid-sized, dim, and miserable. I had a backpack with me.  I unpacked the tools and had an idea how to use them. I climbed out.  I continued along the path.

I walked along the path and I encountered a 5-foot hole. I fell in.  The hole wasn’t very deep, but it was miserable. I had a backpack with me.  I unpacked my tools and used my favorite ones. I climbed out. I continued along the path.

Today, I walk along the path and I encounter shallow holes that I fall in.  I have my backpack with tools I know how to use.  I use them and I climb out.

And I continue along the path.